RESOURCES

Wellbeing Assessment (Basic)

A gentle check-in tool to help you reflect on your wellbeing after a layoff and to connect with what grounds and guides you.

Post-Layoff Reset Guide

A practical and compassionate checklist for navigating a transition in your work. Includes tips for immediate stabilization, financial first aid, employment logistics, support systems, and reflection. 

Activation Pattern Assessment (Basic)

A worksheet is designed to help you recognize patterns that show up during a job search or transition—especially after a layoff or career disruption.

Reclaiming Your Rhythm Guide

Reflection prompts and exercises to help you pause with purpose, take meaningful action, and restore your energy.

Layoff Resilience Lab: Field Guide

Links to resources for job hunting, interviewing, financial needs, and staying inspired.

Resetting & Grounding Workbook

Worksheets with information from the exercises and content found in this Layoff Resilience Lab workshop. (Summer 2025)

Reclaiming Your Rhythm Workbook

Worksheets with information from the exercises and content found in this Layoff Resilience Lab workshop. (Summer 2025)