Workshops

Our Layoff Resilience Lab offering includes four workshops designed to support your recovery from layoff or another type of career transition—from the emotional aftermath to rebuilding daily structure, social connection, and future vision.

Each 60-minute session blends behavioral science, guided reflection, and actionable tools and resources you can use right away. We generally do these workshops live at least once per quarter. See a list of upcoming events here.

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Resetting & Grounding

Process the shock, steady your nervous system, and take your first steps toward clarity and recovery.

Reclaiming Your Rhythm

Rebuild structure, confidence, and daily habits that help you feel grounded and motivated again.

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Reconnecting & Rebuilding

Heal disconnection and reconnect with the people who made your work (and life) meaningful.

Reimagining What's Possible

Clarify what matters, envision your future, and take your next steps with purpose and courage.